Rehabilitation, Fitness & Performance

Personalised fitness designed for your health and comfort

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About Us

Empowering your fitness journey with care and expertise tailored for all ages and health needs.

We provide specialised training for all customers.

Cardiac Rehabilitation (Level 4)
Exercise Referral (Training for people with clinical conditions)
Personal Training for weightloss
Performance Training for all ages

A friendly fitness coach guiding an older adult through gentle stretching exercises in a bright, welcoming studio.

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Close-up of hands supporting a senior's wrist during a personalized fitness session, highlighting care and attention.

Our Services

Tailored fitness plans designed for your health and comfort.

Personal Training

One-on-one sessions focusing on safe, effective exercises for all abilities.

A friendly trainer guiding an older adult through gentle stretching exercises in a bright studio.

Cardiac Rehabilitation

Expert one to one training to rehabilitate you following a cardiac event, at your pace.

Specialised workouts designed to accommodate medical conditions safely.

Rehabilitation

Smiling older adults participating in a low-impact group fitness class outdoors.

Our Qualifications

Level 3 personal trainer

Level 2 gym instructor

Cardiac rehab level 4 certificate

Exercise referral qualification

Certificate in counselling skills

45 years of working in health and well-being.

Degree in health studies

Masters in health law

Registered nurse

Diploma in nutrition for weight loss and athletic performance

Reviews

What our clients say about Fit 2 Function

I've had a full recovery following my surgery thanks to the team. I couldn't be more thankful.

Annon

Nantwich

I had a heart attack 14 months ago and did the cardiac rehab course at a gym in Newcastle under Lyme. I thoroughly enjoyed it! Within 3 months I was back training well and within 7 months I was back mountain biking in Greece.

John

Cheshire

★★★★★

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A friendly fitness coach smiling warmly while holding a clipboard in a bright, welcoming gym space.

Reach out anytime—supporting your fitness journey with care and understanding.

A Patient Journey

John had a heart attack 14 months ago and completed his Cardiac Rehab at UHNMM. He attended his sessions at Newcastle college for 8 weeks with support from the team. John is happy to share his patient journey and hopefully this will inspire you and show the importance of cardiac rehab and the benefits it can bring.

This is an inspiring journey and in the future he will be helping cardiac patients with their goals too.

Cardiac Rehab is a fundamental part of a patients recovery. Not only to aid physical capacity, but to support mental well being.

"I had a heart attack 14 months ago and did the cardiac rehab course at a gym in Newcastle under Lyme. I thoroughly enjoyed it! Within 3 months I was back training well and within 7 months I was back mountain biking in Greece. This year I am solo mountain biking in Greece. I am 1 practical assessment away after completing all the theory and passing the exams for qualifying as a personal trainer at the age of 65. I'm doing my exercise referral qualification in May followed by my level 4 cardiac rehab qualification with my end goal of teaching cardiac rehab and offering PT to older clients".